Learn about how sleeping pills work, the potential risks of developing a dependence, ways to withdraw and other strategies to deal with sleep problems.
The role of sleeping tablets (z-drugs)
How sleeping tablets work (z drugs)
Types of sleeping tablets
Potential risks and side-effects of using sleeping tablets (z-drugs)
Tolerance and dependence on sleeping tablets (z-drugs)
Recognising medication dependence (z-drugs)
Withdrawal from sleeping tablets (z-drugs)
Seeking help for dependence on sleeping tablets (z-drugs)
The benefits of coming off sleeping tablets (z-drugs)
