Erin started with Reconnexion as a trained volunteer on the telephone support line early in 2013, and began working as a Benzodiazepine Withdrawal Counsellor in 2015 after completing her psychology degree. As a withdrawal counsellor, Erin will work with you to develop an individualised reduction plan from benzodiazepines, whilst providing ongoing support throughout the withdrawal process. She works collaboratively with you to establish your goals, empowers you through the therapeutic alliance, whilst also addressing emerging issues including anxiety and depression. Her therapeutic practice includes cognitive behavioural therapy (CBT), relaxation and mindfulness techniques, acceptance and commitment therapy (ACT), solution focused therapies, and skills training focused on emotion regulation and interpersonal effectiveness