You can contact our confidential Information and Support Service on 1300 273 266 Monday to Friday, 9am to 5pm to discuss your concerns or email at info@reconnexion.org.au about the options that might help you and your family member or friend.
You can make an appointment to see a Benzodiazepine Counsellor who can work through with you what is happening and what strategies might be helpful for you and for your family member or friend.
You can look through our fact sheets and check out our Step by Step guide to self-directed reduction.
beyondblue: includes a 24 hour support service 1300 22 46 36, online chat etc for anxiety and depression
